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My hrv is at 180 rn and i feel like im dying so idk whats up

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I have hrv consistently above 150ms (rmssd ~150ms, sdrr ~ 170ms). This is highly genetic, and you should be aware of anyone trying to convince you of easy "hacks" to improve hrv. Try to sleep enough, eat healthily and be mindful of situations that cause stress. Good luck all ❤

Lovely visual and easy music to listen to during breathwork. Looks a lot like Aria breathwork with Tom Granger

False! Eggs offer a host of healthy nutrients. As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells. Eggs are also high in tryptophan, an amino acid that’s a building block of serotonin - the “happiness” molecule .

Helping me so much. This nightly on loop...I fall asleep to try and then overnight if I wake up I breathe with it and fall asleep and I'm starting to notice my breath is slowing down some. Only been using it for almost a week. And vagus nerve massage.

Thank you🙏

Hmmm. This sounds familiar.. copyright?

I stopped listening to Biden and the Democratic Party and I grew all of my brain cells back.

Booooring

Spark Ignition Passsion Deep and Delibrate practice Commitment Master teacher

Ignoring the Apple Watch which I’ve tested and is bang on scoring HRV and the iPhone has a slew of highly accurate apps you can download and use… not to mention, millions already have the Apple Watch and don’t need to buy one of there expensive one-trick devices you’re trying to pimp here.

When I studied consciousness, I found this out. However, 14 years ago The empirical data said brains stop growing at 25.

Anyone got insight into diet and hrv?

This is the best breathing exercise on YT. Thanks for creating it, very much my go to when I need to calm down. Something useful on YT, imagine that.

Great video, thank you for sharing with us! What got me to live differently was a chance sighting of a book at my local Barnes and Noble several years ago, 'Grain Brain' by Dr. David Perlmutter. In it, he describes how wheat and gluten negatively affects brain function. He also shows pictures, or scans of human brains after eating food with wheat, and without. What a big difference it has been after taking his information to heart. I no longer get brain fog and I'm more active and feel so much better than when I was younger, eating whatever I wanted and drinking alcohol. I'm a 59yo male. I've changed up my eating habits, too. Berries and nuts and low carb foods and some exercise in the mornings I keep dumbbells by my desk. I also try to eat one main per day, almost like intermittent fasting. You too can be healthy!

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I think I am responsible for 1000 of these views. Every day relaxation aid.

Im afraid to go to sleep sometimes because my average hrv is 30... 😅

Is it also help to increase your iq

Is it also help to increase your iq

My average everyday HRV is 35-40😢 I have Long Covid

Applewatch as well measures HRV. It just needs to be displayed in the Health App by configuring the favorites tab.

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Thank you!

Please remove sex

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Sauna use increased my HRV from 32 to 97 in only 3 days. Pretty awesome

🎉❤amazing series of easy to follow info ❤Bravo 🎉Merci ❤🎉

Thank you for this video. I have used it as my morning ritual almost every morning for almost a year now and think it's been very helpful.

Mine is 156ms

You don’t explain what hrv levels should be.

Is there anywhere I can purchase or download this?

This first than a 20 min NSDR…whoa mama!

Good Video - It is true. Boring life and repeating everything day over day makes you kind of unmotivative and kinda dumb over time Time to spice up in life!

Video to sell products.

I had a 24h holter monitoring, where my HRV and SDNN was "0" :) I bet it is a false result but still I looked up the topic. I somehow ended up here and tried your video. it was very interesting, i instantly got dizzy and felt tingling everywhere, also the heart rate definitely went up, but feels better afterwards. will give it a try for a week or two, thank you! :)

Loved your video; thank you. Use it or lose something else!! If you use your body (eating sleeping, exercising, breathing etc.) you'll gain neurons. You might have wanted to mention the importance of thiamin and benfotiamin as well as emphasizing the entire b-vitamin group. Thanks again.

Wow! Excellent video

Actually brain size didn't decrease after the agricultural revolution. Stop lying to your viewers and take down this video.

Can you pls quote how Y0U came to the conclusion of those things listed in yr vid as good for developing neuro genesis

Its my day 1 of doing HRV exercise. Learned about it a while ago. Weirdly, im feeling a bit tired after doing it. Relaxing effects are less. And i just wanted it to end sooner. I dont know but it felt like a hardwork doing it. Is it just me or anybody else experienced the same?

amazing

Absolute nonsense

Wenn ich doch einen plus von 40 habe beim schlafen wieso ist meine hrv niedrig und bei 50 weil es ist doch mehr als eine Sekunde Abstand zwischen den Schlägen ?:)